Get Back in the Game with BeingWELL.Me

Whether you're dealing with acute sports injuries, chronic pain from repetitive strain, overtraining syndrome, or post-surgical recovery, our specialized 3-month online programs combine weekly 1-2-1 consultations with virtual THRIVE sessions to get you back to peak performance - all from the comfort of your home.

Elite Sports & Injury Recovery Programs:

Program Includes:

• 12 weekly online 1-2-1 consultations with sports recovery specialist

• 6 virtual THRIVE sessions (movement therapy, pain management, return-to-play protocols)

• Personalized rehabilitation timeline

• Sport-specific recovery exercises

• Biomechanical assessment and correction

• Progressive loading protocols

• Injury prevention strategies

• Mental resilience training

Acute Sports Injury Recovery Programs:

Accelerate Your Recovery

Program Includes:

• 12 weekly online 1-2-1 consultations

• 6 virtual THRIVE sessions (recovery optimization, energy restoration)

• Hormone and energy restoration protocols

• Training periodization redesign

• Sleep optimization strategies

• Nutritional recovery planning

• Stress management for athletes

• Gradual return-to-training protocols

Overtraining Syndrome Recovery Programs:

Program Includes:

• 12 weekly online 1-2-1 consultations

• 6 specialized virtual THRIVE sessions

• Phase-based rehabilitation protocols

• Scar tissue management

• Progressive strength building

• Coordination and balance restoration

• Sport-specific skills retraining

• Return-to-competition planning

Post-Surgical Athletic Recovery Programs:

• 90-minute virtual experience

• Live-guided movement therapy

• Video analysis and technique correction

• Sport-specific exercise programs

• Recovery protocol demonstrations

• Performance tracking tools

• Injury prevention techniques

Each session includes:

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