Universal Assessment Components (Used in both programs)

Initial Cellular Health Evaluation:

• Energy Assessment - Mitochondrial function, fatigue levels, energy patterns and consistency

• Stress Evaluation - Cellular stress markers, adaptation capacity, resilience factors

• Inflammation Markers - Systemic inflammation, cellular inflammation indicators

• Sleep Quality Analysis - Restorative sleep patterns, cellular recovery during sleep

• Nutritional Status - Cellular nutrition, nutrient absorption, metabolic efficiency

Ongoing Progress Monitoring:

• Weekly Energy Tracking - Daily energy levels, consistency, and improvement patterns

• Cellular Function Metrics - Mitochondrial efficiency, cellular communication markers

• Stress Response Assessment - Adaptation capacity, resilience building, stress management

• Quality of Life Indicators - Life satisfaction, independence measures, vitality scores

• Caregiver Wellness Metrics - Burden reduction, personal wellness, support capacity